• Blog

    Tools For Attachment Styles

    In part one of my previous blog with covering attachments, I discussed the different attachment styles and how they originate. The variety of attachments differentiate on how caregivers responded to our needs as children. This blog will be more of…

  • Blog

    Defining Attachment Styles

          Our caregivers are the first people to help in developing us mentally and emotionally. They are the first relationship we experience and many of us aren’t aware, but they also play a major role in our lives that shape the future relationships we have with ourselves and others. We develop “attachment styles” with…

  • Blog

    Meant To Be..?

    In life, we meet people who we believe we could spend forever with. Whether it’s just a relationship, friendship or even a stranger we just met.      In the variety of relationships, I’ve had before I always believed that my…

  • Blog

    Finding Your Tribe

    I know that there are many of us looking to grow our social circles and change who we choose to interact with daily. I’m definitely one of those people and I’ve been going through a change in choosing who I…

  • Blog

    Toxicity in Black Families

    This is a topic I wasn’t sure if I wanted to discuss because I was afraid someone would take it too personally or I feared I would hurt someone’s feelings. I thought long and hard and even had several discussions…